Green Tea for Clean Caffeine
Caffeine drives up energy in the brain and central nervous system, and this is why it is considered a stimulant. While it works in many ways, there are certain actions of caffeine that have been scientifically established through the years, including:
> Waking you up in the morning by preventing the buildup of adenosine, a chemical that can accumulate in your body over the course of a day and leave you tired by evening.
> Temporarily improving focus, alertness and reaction time temporarily through CNS stimulation
> Decreasing perceived exertion rate (when physical activity feels much easier, for instance)
> Improving muscle contractions and the metabolism of fat stores
Many Americans drink a cup of coffee upon waking up in the morning, while others add to or three more later in the day.
The question is, is coffee really the healthiest caffeine source? We know that coffee offers health benefits, such as diabetes and cancer prevention, but its disadvantages should not be ignored either.
To start with, coffee discolors teeth and is associated with hypoglycemia, osteoporosis, anxiety and many other issues related to health. These are more have made people interested in substitute sources that are healthier for the body compared to coffee, yet equally powerful when it comes to caffeine benefits.
This is where green tea comes in, not only with its rich antioxidant stores but also its energizing effects. But wait, there’s more. Green tea is known for its remarkable epigallocatechin gallage (ECCG) content, allowing it to actively fight the development of certain diseases and medical conditions, including Sjorgen’s syndrome, HIV, cancer and plenty others.
Not to mention ECCG’s are also known for pumping up metabolism and increasing the efficiency of liver stimulation (one of the liver’s main functions is to emulsify fats). This is behind green tea’s popularity among weight watchers. Generally, green tea is a remedy that may be taken to prevent high blood pressure, cardiovascular disease, stroke and cancer.
What’s great is that even if you don’t like how green tea tastes, you can still benefit from it by taking it as a supplement. This is only one of several things that make green tea a much better source of caffeine. It’s so convenient – just take the pill and you’re good to go!
Of course, green tea suppliers are not all the same, which means you need to do your homework to find out about their reputation. You have to make sure you’re getting the real deal before you can expect real benefits.